Things To Do While Travelling

Avoid Mosquitoes and other biting insects.

• Regularly apply repellents containing DEET
• Sleep under treated bed-net or behind screens
• See our fact sheet on Avoiding being bitten by animals or insects

Do not go near or touch animals. Seek medical support for a post treatment for Rabies bite immediately if bitten, scratched or licked on an open wound.

• See our fact sheet on Avoiding being bitten by animals or insects

Take precautions when eating and drinking.

• Eat safely – Cook it, peel it or leave it
• Avoid ice creams, especially from street vendors
• Drink bottled water or canned soft drinks. Avoid ice cubes.
• See our fact sheet on eating and drinking overseas

Practice good hygiene.

• Don’t brush your teeth in tap water or dirty water
• Wash hands before eating and after going to the bathroom

Apply sunscreen and/or insect repellent regularly.

Accidents kill more travellers than infectious diseases.

• Respect local customs and laws
• Observe speed limits
• Wear seatbelts / helmets
• Avoid night driving

Practice safe sex. Always use a condom. HIV is still a major risk.

Keep your shoes on when outside.

Seek medical advice immediately if you develop a fever.

Things To Do When You Return

Have a check up on return if you are sick in any way.